Values in ACTion

In Acceptance and Commitment Therapy (ACT), values are defined as deeply held beliefs about what is important and meaningful to a person. They represent the qualities and behaviours that guide a person’s actions and decisions, shaping their sense of purpose and...
What is a Pivot Point?

What is a Pivot Point?

A Pivot Point is a crucial moment, decision, or juncture that acts as a turning point or pivotal moment of change, transition, or reorientation. Pivot points are often used metaphorically to describe a significant shift in direction or focus. The term “pivot...