Blog

Values in ACTion

In Acceptance and Commitment Therapy (ACT), values are defined as deeply held beliefs about what is important and meaningful to a person. They represent the qualities and behaviours that guide a person's actions and decisions, shaping their sense of purpose and...

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What is a Pivot Point?

What is a Pivot Point?

A Pivot Point is a crucial moment, decision, or juncture that acts as a turning point or pivotal moment of change, transition, or reorientation. Pivot points are often used metaphorically to describe a significant shift in direction or focus. The term "pivot points"...

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Preparing for Your First Therapy Session

Preparing for Your First Therapy Session

Welcome to Therapy! We're excited to welcome you to your first therapy session. Taking this step towards prioritising your mental health is an important and courageous decision. To help you make the most of your first session, we have compiled some tips and...

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